band new: Biggest Looser Circuit Cheat Sheets

Tuesday, June 7, 2011

Biggest Looser Circuit Cheat Sheets

Like I promised I would post my Cheat Sheets I created for helping me follow the BL circuits. Feel free to borrow but for more information buy the book!

Beginner Sheets

Beginner Level 1

Beginner Level 2

Beginner Level 3

Intermediate Sheets

Intermediate Level 1

Intermediate Level 2

Intermediate Level 3

Advanced Sheets

Advanced Level 1

Advanced Level 2

Advanced Level 3

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What is Gastric Banding?

A laparoscopic adjustable gastric band, is an inflatable silicone device that is placed around the top portion of the stomach, via laparoscopic surgery, in order to treat obesity. Adjustable gastric band surgery is an example of bariatric surgery designed for obese patients with a body mass index (BMI) of 40 or greater—or between 35–40 in cases of patients with certain comorbidities that are known to improve with weight loss, such as sleep apnea, diabetes, osteoarthritis, GERD, Hypertension (high blood pressure), or metabolic syndrome, among others.

Progress

Banded October 19, 2009
Start Weight: 230
Surgery Day: 227

1 week: -8.5 (221.5 lbs.)
2 weeks: -13 (217 lbs.)
3 weeks: -13 (217 lbs.)
One Month: -14 (216 lbs.)
2 months: -20 (210 lbs.)
3 months: -22 (208 lbs.)
4 months: -23 (207 lbs.)
5 months: -28 (202 lbs.)
6 months: - 26 (204 lbs.)
7 months: -28 (202 lbs.)
8 months: -30 (200 lbs.)
9 months: -30 (200 lbs.)
10 months: - 26 (204 lbs.)
11 months: -31 (199 lbs.)

1 year: -32 (198.6 lbs.)

1 yr 3 mths: -33 (197.2 lbs.)

1 yr 6 mths: -27 (203 lbs.)

1 yr 9 mths: -32 (198.5 lbs.)

2 years: - 26 (204 lbs.)

2 yr 3 mths: -23 (207 lbs.)

9 years: (222 lbs.)

Tuesday, June 7, 2011

Biggest Looser Circuit Cheat Sheets

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